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Adult Aerial Hoop
Adult Aerial Hoop Students will learn beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. Beginners start off learning the basics of spinning and the basic ways to get up and down onto the hoop. Once comfortable with this, they will progress onto harder and more advanced moves. It is recommended that you are comfortable with inverting on a pole before attending this class but not essentials, the class is still suitable for complete beginners.

The class will begin with a thorough warm up and be completed with a cool down. We advise students to wear suitable clothing for the aerial hoop classes. It is important to have skin covered for example leggings, leotard, long sleeved top and socks..

Mondays 8.15 - 8.45pm - Mixed - Rochester Tuesdays 7.30 - 8.30pm - Advanced - Tonbridge 8.30pm - 9.30pm - Beginner and Intermediate Tonbridge

What to wear: Leggings , Leotard or tight top
and socks, (gloves optional)

Tigers Gymnastics Centre, (based inside
Jump In Trampoline Park), 2 Morley Road
Tonbridge TN9 1RA

Dance Junction Rochester 681 Maidstone Rd, Chatham, Rochester ME1 3QJ

Ismini Phillips Studios Ltd The Pavilion, 31 Angel Lane, Tonbridge TN9 1GF www.isminiphillips.com

How to Book:
Email Ricia to find out start dates


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