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ABOUT POLE TWIST
Pole Twist runs Pole Fitness, Pole Silks and Aerial hoop classes in Rochester, Sevenoaks and Tonbridge Kent. Pole Twist was founded in 2009 and classes are open to all, regardless of experience. The classes focus on the fitness element, in a fun and relaxing environment. Come and experience an all over fitness workout, tone your body and burn calories. Classes focus on building strength, flexibility, coordination and stamina.

CLASSES, COURSE DATES AND TIMES
Pole Fitness and Aerial hoop courses run for 5 weeks throughout the year. Please check the downloads for times and dates.

POLE FITNESS CLASSES
Pole fitness classes are available in Rochester and Sevenoaks for age 14+ . We have classes on Mondays, Thursdays and Saturdays. These classes are booked in blocks of 4/5 weeks. Our classes are for complete beginner to advanced Polers. Classes are usually mixed level and we cater for each individual’s needs. Classes last for 60 minutes - Class structure , warm up (including heart raiser and stretch) , pole work including pretty spins, climbs and sits and inverts and we finish with a stretch.

WHEN: 7.15pm - 8.15 Mondays Rochester 7pm and 8pm Thursdays Sevenoaks 10am Saturdays Sevenoaks

LIMITED PLACES IN CLASSES SO BOOK FAST

WHAT TO WEAR FOR POLE
For health and safety reasons it is necessary to wear shorts and to keep arms and feet bare to allow for better grip and ensure safe use of the pole.

PLEASE NOTE :
Pole and Hoop can cause bruising and muscle soreness . Ricia has full public liability insurance and is also DBS First aid qualified.

OPPORTUNITIES FOR STUDENTS
Regular Photoshoots, Charity Calendar, Regular performance opportunities, Fundraising,
Pole Silks and Hoop Silks classes.

VENUES
Rochester Dance Junction 681 Maidstone Road, Rochester Kent ME1 3QJ - The Studio, Sevenoaks and Tigers Gymnastics Centre, 2 Morley Road (within Jump In) Tonbridge Kent TN9 1RA - Ismini Phillips Studios Ltd The Pavilion, 31 Angel Ln, Tonbridge TN9 1GF www.isminiphillips.com

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© Aerial Twist Fitness 2019 - Website Design - Sue Tye-Designworks - www.suetye.co.uk - Photography - www.suetye-photography.co.uk